When you’re a new mom, your world becomes smaller than it’s ever been before. You care for every little detail of your baby and home. Once your baby arrives, you no longer have time to think about anything else. You just need to focus on keeping your baby healthy and happy. Unfortunately, that also means that you don’t have time to think about anything else outside of your home either.
As much as you want to, you simply can’t spend all day caring for your baby or house anymore. That means that there are going to be moments when you lose track of the amount of time that has passed since your last diaper change or feeding. If you’re feeling overwhelmed with everything going on around you and neglecting to pay attention to how many diapers or breastfeedings you’ve had in recent days, this may be one of them for some new moms sooner than others.
Why are you losing your breast milk supply?
There are a few reasons why you’re losing your breast milk supply. Some of the more likely reasons have to do with your hormones being off, not eating enough for yourself, or a serious illness or illness that is making you feel worse. You can also lose your supply if you take certain medications or have certain medical conditions. There are certain medications that can decrease your supply, and some medical conditions, like Celiac Disease, can lead to a reduced supply. There are also certain medical conditions that can make you feel worse, like having a cold or the flu, which can also lead to a reduced supply.
When is it okay to lose your breast milk supply?
Losing your supply is not okay, but there are certain situations where it is okay to do so. If you’re going to be on bed rest or being fed medication that may reduce your supply, then it’s okay to lose your supply. If you’re going to have a tummy tuck, you’ll also lose your supply during recovery. Be sure to eat foods high in protein to help keep your supply strong during these times. If you’re having a false alarm like a pregnancy test that came back negative, it’s okay to lose your supply before you’ve made enough to give your baby. It’s only natural to have a few at first until your body gets used to making more.
Checklist: Keeping track of your supplies and knowledge base
As you go through each day as a new mom, make a list of everything that you need to do. This can be anything from feeding your baby to changing their diapers. Make a checklist and have everything that you need ready to go so that you don’t have to worry about forgetting anything.
This will help you stay focused on your responsibilities as a new mom without forgetting about everything else that you have going on in your life. Losing track of how much time has passed can be one of the causes of low milk supply. There are also a few other reasons why you may be losing your supply that we’ll discuss below as well.
Finding the right support system for new moms
One of the most important things that you can do for yourself as a new mom is to make sure that you feel comfortable and confident in your role. If you feel like you’re struggling to meet the demands of being a new mom, then you may feel overwhelmed and lacking in confidence.
The best thing that you can do for yourself is to talk about your feelings with a friend, family member, or professional that can help you work through your issues. Don’t feel like you have to go through the difficulties of being a new mom alone. There are plenty of people who want to help and support you. Many new moms find that the best support system comes from other new moms. Having a support group of women who understand what you’re going through and who are willing to help you out can be extremely helpful in helping you feel like you’re not doing this by yourself.
Conclusion
While it’s important to quickly get used to being a new mom, it’s also important to remember that it’s not a sprint. You don’t have to do everything at once and you don’t have to be perfect at everything. Instead of focusing on the things that you don’t have enough of, focus on the things that you do have enough of. When you’re feeling overwhelmed, take a step back and figure out what you have enough of that is making you feel good in your life right now.
